Co-Author Spotlight

Julia Huber, MD, DipABLM, TIPC 

Dr. Julia M Huber is a wellness consultant and trauma-informed professional coach who works with physicians and other professionals who are suffering from burnout and who are ready to make a significant change in their lives, particularly in the years leading up to retirement. https://juliamariehuberMD.com  

She is boarded in Emergency Medicine as well as Lifestyle Medicine and has an online telemedicine practice via Heal Is Health,  https://healishealth.com 


As a certified ICF coach with over 15 years of coaching experience,  she also has advanced certification as a trauma-informed professional coach via Lodestar (https://www.lodestarpc.com. She is a graduate of Bryn Mawr College, with a major in Spanish Literature, and is a graduate of the University of Virginia School of Medicine. She lives in Lexington, Kentucky, with her family, where she completed a residency in Emergency Medicine, and she grew up a little south of Charlottesville, Virginia. In her spare time, she gardens, cooks, meditates,  and often hikes locally and treks overseas. Her most memorable trip thus far has been the Camino de Santiago in Spain, which she walked once solo in 2019, then again with her two daughters in 2021. 

Interview with the Author

References in Chapter

References: 


Sinclair, U. (2010). The Jungle. OUP Oxford.


Lappé, F. M. (2021). Diet for a Small Planet (Revised and Updated). National Geographic Books.


Katzen, M. (2014). The Moosewood Cookbook: 40th Anniversary Edition. Ten Speed Press.


Kurutz, S. (2021, November 20). The Godmother of ‘Plant-Based’ Living. The New York Times. https://www.nytimes.com/2021/11/20/style/frances-moore-lappe-diet-small-planet.html.


Adventist Health Study | Adventist Health Study. (n.d.). https://adventisthealthstudy.org/.


Findings for Lifestyle, Diet & Disease | Adventist Health Study. (n.d.). https://adventisthealthstudy.org/studies/AHS-2/findings-lifestyle-diet-disease.


Mensink, R. P., & Katan, M. B. (1990). Effect of Dietary Trans Fatty Acids on High-Density and Low-Density Lipoprotein Cholesterol Levels in Healthy Subjects. The New England Journal of Medicine, 323(7), 439–445. https://doi.org/10.1056/nejm199008163230703.


Thomas, L. H., Jones, P. B., Winter, J., & Smith, H. (1981). Hydrogenated oils and fats: the presence of chemically-modified fatty acids in human adipose tissue. The American Journal of Clinical Nutrition, 34(5), 877–886. https://doi.org/10.1093/ajcn/34.5.877.


Shining the Spotlight on Trans Fats. (2021, March 8). The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/transfats/.


American Diabetes Association | Research, Education, Advocacy. (n.d.). https://diabetes.org/.


Nurses’ Health Study |. (n.d.). https://nurseshealthstudy.org/.


Morabia, A. (2016). 120 000 Nurses Who Shook Public Health. American Journal of Public Health, 106(9), 1528–1529. https://doi.org/10.2105/ajph.2016.303345.


Home - American College of Lifestyle Medicine. (2023, May 9). American College of Lifestyle Medicine. https://lifestylemedicine.org/.


General, O. O. T. S. (2022, March 24). Vice Admiral Vivek H. Murthy, MD, MBA. HHS.gov. https://www.hhs.gov/about/leadership/vivek-murthy.html.


Murthy, V. H., MD. (2020). Together: The Healing Power of Human Connection in a Sometimes Lonely World. HarperCollins.