Co-Author Spotlight

Mitika Kanabar, MD, MPH, FASAM, DipABLM 

Dr. Mitika Kanabar, MD, MPH, FASAM, DipABLM, completed her fellowship in Addiction Medicine at the prestigious Stanford University. She is triple board certified in Addiction Medicine, Lifestyle Medicine, and Family Medicine. Dr. Kanabar is dedicated to improving the lives of people with addiction and providing holistic care in recovery. She currently practices Addiction Medicine and Lifestyle Medicine in Southern California. Dr. Kanabar is an international public speaker on various addiction topics, including alcohol use, opioid use, gaming, digital overuse, and aspects of our relationship with food. Being motivated by Yoga philosophy, Dr. Kanabar is an avid gardener and proponent of leading a balanced lifestyle. 

Interview with the Author

References in Chapter


Clear, J. (2018b). Atomic Habits: the life-changing million-copy #1 bestseller. Random House.